Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins

• Can't Hurt Me: Master Your Mind and Defy the Odds
• David Goggins
• Page: 364
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781544512273
• Publisher: Goggins, LLC

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Virgin River. Robyn Carr

Virgin-River.pdf
ISBN: 9780778360018 | 416 pages | 11 Mb

• Virgin River
• Robyn Carr
• Page: 416
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780778360018
• Publisher: MIRA Books

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A Summer of Birds: John James Audubon at Oakley House by Danny Heitman

• A Summer of Birds: John James Audubon at Oakley House
• Danny Heitman
• Page: 152
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780807172933
• Publisher: Louisiana State University Press

A Summer of Birds: John James Audubon at Oakley House

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Over the summer of 1821, a cash-strapped John James Audubon worked as a tutor at Oakley Plantation in Louisiana’s rural West Feliciana Parish. This move initiated a profound change in direction for the struggling artist. Oakley’s woods teemed with life, galvanizing Audubon to undertake one of the most extraordinary endeavors in the annals of art: a comprehensive pictorial record of America’s birds. That summer, Audubon began what would eventually become his four-volume opus, Birds of America. In A Summer of Birds, Danny Heitman recounts the season that shaped Audubon’s destiny, sorting facts from romance to give an intimate view of the world’s most famous bird artist. A new preface marks the two-­hundredth anniversary of that eventful interlude, reflecting on Audubon’s enduring legacy among artists, aesthetes, and nature lovers in Louisiana and around the world.

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Anatomy for 3D Artists: The Essential Guide for CG Professionals. 3dtotal Publishing, Chris Legaspi

Anatomy-for-3D-Artists-The.pdf
ISBN: 9781909414242 | 288 pages | 8 Mb

• Anatomy for 3D Artists: The Essential Guide for CG Professionals
• 3dtotal Publishing, Chris Legaspi
• Page: 288
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• ISBN: 9781909414242
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Anatomy for 3D Artists is an essential teaching guide for sculpting human anatomy. Non-software specific, it is packed with everything today's 3D artist needs to know to tackle the difficult task of recreating the human form in 3D. Starting with 2D references, and moving on to practical and advanced 3D sculpting—including topology and animation preparation—every stage in the creation of an ideal male and female figure is covered. Featuring established artists such as Chris Legaspi and Mario Anger, there are also several master projects for an informative and in-depth overview of the 3D sculpting process, showing how the ideal human form can be adapted to fit any shape!

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Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right. Hannah Bronfman

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ISBN: 9780062790958 | 336 pages | 9 Mb

• Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
• Hannah Bronfman
• Page: 336
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Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right by Hannah Bronfman From Instagram influencer and lifestyle and fashion it-girl Hannah Bronfman, a guide to finding a health and wellness routine that doesn’t punish or deprive, but works and feels good to you, including over 70 recipes from HB’s kitchen Whether walking a red carpet, shooting a campaign for Adidas, or posting a workout to her nearly half a million Instagram followers, Hannah Bronfman is the picture of health. But she’ll be the first one to admit that the road to wellness and self-acceptance isn’t easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, she’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: wellness should not be an unachievable aspiration, and self-care should not feel self-punishing. Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers up a buffet of self-care practices that are not only good for you, but are also fun and pleasurable—things you’ll want to do for yourself instead of things that feel like chores. As a model, exercise junkie, food-lover, beauty product addict, and wellness entrepreneur, Hannah has access to the latest trends and the best experts. She’s tried it all, and she shares it all, because she knows that there is no one-size-fits-all equation for health and happiness. Divided into three parts: BODY, FOOD, and LIFE, Do What Feels Good shows readers how to get in touch with their body’s natural rhythms and identify what they crave as what they need. There are no rules, just information, advice, and tools—including over 70 recipes from Hannah’s kitchen repertoire—that empower readers to make to make small changes that align with their body’s needs. Because the ultimate measure of wellness isn’t how you look, it’s how you feel.  

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